How to Reflect and Set Intentions

A guided worksheet for pausing, noticing, and moving forward with clarity.

1. Arrive in the Moment

Before you begin, take three slow breaths. Let this worksheet be a quiet space to notice what is true, what matters, and what you want to carry forward.

2. Reflect on Where You Are

1.       What has been taking up the most space in my mind lately?

2.       What am I proud of from this season, even if it feels small?

3.       What has felt heavy, unfinished, or in need of release?

4.       What have I learned about myself recently?

5.       Where have I noticed growth, courage, patience, or resilience?

3. Name What Matters

Use the prompts below to reconnect with your values, needs, and priorities.

·         Right now, I most need...

·         I feel most aligned when...

·         I want to make more room for...

·         I want to practice letting go of...

·         One relationship, responsibility, or rhythm that deserves my attention is...

4. Set Your Intentions

Choose intentions that are simple, meaningful, and possible. Focus on how you want to show up, not just what you want to accomplish.

Area of Life	My Intention	Why It Matters
Self-care
Relationships
Work / Purpose
Home/Daily Life
Spiritual / Inner Life

5. Choose One Next Step

After reflecting, choose one gentle action you can take within the next 24–48 hours.

·         My next step is:

·         I will do it by:

·         I may need support from:

·         One thing that could get in the way is:

·         If that happens, I will:

6. Closing Affirmation

I am allowed to begin again with honesty, grace, and intention.