Ready to Take the Next Step?
1 hr
150 US dollars
1 hr
125 US dollars
45 min
100 US dollars
Our Services
We utilize a Healing-Focused Mindful Approach to therapy, which treats the whole person (mind, body & soul). We aim to restore wellness and promote wellness, validating and affirming individual experiences, and restoring emotional regulation, cognitive balance, and a sense of personal agency. We recognize that women are not a monolith, so we consider each client's unique identity, respect autonomy, and hold space for lived experiences without judgment. Our goal is to counteract the exhaustion felt by many women by providing unconditional positive regard while exploring, processing, and growing through embodied skills.
Individual Therapy
Navigating this world as a woman can be a daunting task at times; we’re expected to be champions, crusaders, and social butterflies while juggling work, school, finances, family, and community involvement. We’ve been trained to ignore, suppress, and even rationalize and dismiss our pain and struggles. Therapy will help you listen more to the rhythm of our internal wisdom, and learn to prioritize your dreams, desires, personal needs. Therapy involves conducting a comprehensive evaluation, setting goals designed for your specific needs, processing your issues and concerns, and integrating a more holistic approach to self-care.
Couples Therapy
Couples therapy helps improve relationships by addressing conflicts, enhance communication, build stronger bonds, allow for exploration of issues, and develop healthier ways to interact with one another in a safe neutral space. Focus areas include communication skills, trust building, understanding each other's perspectives, resolving disagreements, and identifying underlying issues such as poor communication patterns, lack of emotional intimacy, infidelity, sexual concerns, unresolved emotional pain, parenting challenges, poor conflict resolution, or family enmeshment. Couples learn to interact with increased calm and ease.
Life Coaching
Healing centered life coaching is a culturally informed, comprehensive method tailored to support women facing cultural, systemic, and intersectional challenges in their careers, relationships, or within the community. You are encouraged to build resilience, leadership skills, and healing-centered growth in both personal and professional settings; it emphasizes traditional cultural values and historical perspectives with goal-oriented guidance, accountability, and personal growth potential. We empower women by incorporating traditional cultural principles into the coaching framework to create clarity, purpose, commitment, and reflection.