"Mindfully helping you lift the heaviness, problem solve, find balance, and develop a deeper transformative life."
As a woman, navigating constant demands for strength can be utterly exhausting. Our Compassion-Centered therapy offers a space to prioritize your mental health, move beyond expectations of resilience and overachievement, and focus on your mental, emotional, physical, and spiritual well-being. Addressing issues like trauma, unlearning negative self-talk, unhealthy relationships, emotional labor, and intergenerational stress, our goal is to help clients develop a deeper appreciation of self-care and learn to prioritize it over everything. Therapy is not a luxury but a vital tool for healing and empowerment. Clients will learn to decrease stress, anxiety, and depression with effective tools and strategies specifically designed for women. It helps to process life's toughest encounters, embrace authenticity, develop healthy coping skills, build self-compassion and gratitude, and create a more fulfilling life guided by compassion-focused principles. We meet you exactly where you are, and walk with you every step of this journey. Our compassionate-focused therapy specialities include:
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Couples Therapy
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Neurodivergent Therapy
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PTSD Trauma-Focused Therapy
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Mindfulness Cognitive Behavioral Therapy
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Somatic Therapy
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Stress Management
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Self-Healing Methods Using Natural Herbal Remedies
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Depression & Anxiety Disorders
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Guided Meditation & Breathwork
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Emotional Healing
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Grief Counseling
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Emotionally Focused Therapy
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Acceptance and Commitment Therapy
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LGBTQ+ Specific Issues
Our Compassionate Therapist
Keriomi Njola Timpson-Bey, Ph.D., MSW, LCSW, is a Licensed Psychotherapist with over thirty years of experience. She is dedicated to guiding individuals and couples through complex emotional challenges while cultivating a non-judgmental, emotionally supportive, and culturally appropriate experience for strategies related to stress, depression, anxiety, trauma, grief and relationships. Her holistic approach to therapy provides a safe, welcoming space where clients can feel seen, heard, and understood. She prioritizes the unique needs of each individual client and couples while holding everyone accountable. She strives to emphasize self-empowerment, problem-solving, goal-setting, and positive behavioral change as clients heal and learn to recognize unhelpful thought patterns, regulate intense emotions, and set healthy boundaries.
