"Mindfully helping you lift the heaviness, problem solve, find balance, and develop a deeper transformative life."
As a woman, navigating constant demands for strength can be utterly exhausting. Our Culturally Affirming Healing-Centered therapy offers a space to prioritize your mental health, move beyond expectations of resilience and overachievement, and focus on your mental, emotional, physical, and spiritual well-being. Addressing issues like racial trauma, unlearning negative self-talk, unhealthy relationships, emotional labor, and intergenerational stress, our goal is to help clients develop a deeper appreciation of self-care and learn to prioritize it over everything. Therapy is not a luxury but a vital tool for healing and empowerment. Clients will learn to decrease stress, anxiety, and depression with effective tools and strategies specifically designed for women. It helps to process life's toughest encounters, embrace authenticity, develop healthy coping skills, build self-compassion and gratitude, and create a more fulfilling life guided by culturally affirming principles. We meet you exactly where you are, and walk with you every step of this journey. Our culturally affirming healing-centered therapy specialities include:
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Couples Therapy
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Neurodivergent Therapy
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PTSD Trauma-Focused Therapy
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Mindfulness Cognitive Behavioral Therapy
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Somatic Therapy
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Stress Management
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Self-Healing Methods Using Natural Herbal Remedies
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Depression & Anxiety Disorders
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Guided Meditation & Breathwork
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Emotional Healing
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Grief Counseling
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Emotionally Focused Therapy
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Acceptance and Commitment Therapy
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LGBTQ Specific Issues
Our Compassionate Therapist
Keriomi Njola Timpson-Bey, Ph.D., MSW, LCSW, is a Licensed Psychotherapist with over thirty years of experience. She is dedicated to guiding individuals and couples through complex emotional challenges while cultivating a non-oppressive culturally appropriate experience for strategies related to stress management, workplace related challenges, depression, anxiety, relationship conflicts, trauma, and loss. By addressing whole person—mind, body, and soul—her goal is to empower clients to overcome challenges that are unique to their life experiences. She is committed to creating a mindfully safe, welcoming space where clients can feel seen, heard, and supported. She prioritizes treating everyone with dignity, respect, sensitivity, grace, and compassion. Every client's background, identity, and experience are treated as an asset, not an obstacle. She strives to emphasize the power of community, cultural sensitivity and relevance as clients embark upon a journey toward healing, empowerment, and personal transformation.
